Lynni

I've been dropping a pound a week. Which is great, but I want it to pick up! This week, I'll be careful, but I'm not counting points. Next week, forget it, I am going on vacation and I'm not depriving myself then.

However, when I get home, I want things to speed up. I am hoping that I can start working out more then, as my foot should be back to normal. What is normal for you other WW ladies?

mommy23ms

I bet the food will be amazing on the cruise! Ours was great and that was just a little w/e trip!

Sorry, no info that pertains to your question

symesa

Average weight loss is 0.5-2 pounds per week. So, 1 pound a week is SPOT ON! Granted, there were definitely times when I lost more than that...but then again, there were weeks when I lost 0.2!

Slow and steady is the way to go.

lapoissonne

Don't push it. I know I am going to pick it up this week with exercise and I expect the gaining muscle to slow me down but the toning (and hopefully losing inches) to be worth it. I lost three pounds this week (according to today's weigh in!) but I need to work on maintaining more than losing now. I would hate to see the weight just go back up too fast

(ps right now I am eating Dale and Thomas chocolate peanut butter pop corn so I might go with today's weigh in rather than tomorrow's).

Sparqi

I lose anywhere from 1.5-3 lbs a week. The amount of exercise is a huge factor for me. I am still BFing, so I do think that helps a lot. I plan to lose all I can while I still am BFing. Once I stop...it's gonna suck.