Does a scale help? (Rhetorical question.) I think it might for me because I have clothes over 2 sizes so if something gets tight I just pull something different out to wear.
What kind of scale do you have and/or recommend. I really think I should get a decent one. I do have one...it isn't digital and has at least a 3 pound variance on it plus weighs 4 pounds light (OK, the last is a good feature).
TIA