lapoissonne

Breakfast, snacks, lunch and dinner. Lay it all out - Monday through Friday. I have to get some good meals going this week because I think it is my last week of my WW online and I still haven't cracked these last five pounds.

sarasuzy

For breakfast I do the exact same thing every day. 1/2 cup skim milk over 1 cup Special K Red Berries (3 points). If I just can't take that, then I do 1 packet of instant flavored oatmeal made with water, also 3 points.

For lunches I do a lot of WW Smart Ones microwave meals. Another favorite is a whole wheat tortilla with refried beans and reduced fat cheese and salsa (4 points depending on how much you use of everthing). Or a turkey sandwhich on reduced fat wheat bread.

Snacks: Carrots and Laughing Cow cheese, Popcorn, Fiber One bars, string cheese, WW cakes.

Dinners...here are some of my favorite WW friendly meals:
Slow-Cooker Chicken Tortilla Soup - Allrecipes
Eggplant Supper Soup - Allrecipes
http://www.stopmomstop.com/talk/f20/...-polenta-7416/
Welcome to Weight Watchers

And the Chick FIL-A Chargrilled Sandwhich is only 5 points--if all else fails!

Sparqi

Breakfast (I like a bit of variety)
-Cereal with 1/2 cut milk 3-4 pts depending on the cereal (Clifford Crunch is only 1 pt for a cup and has 5 g Fiber!!!)
-1 pt bagel, low fat bread, pita or wrap with 1 T peanut butter and a scrape of jam - 4 pts. If I am looking to save a point or 2 I use red. fat cream cheese or low fat ricotta in place of the peanut butter (2 and 1 pt, respectively vs 3 pts for the peanut butter)
-Cream of wheat made with half water/half 1 % milk or oatmeal made the same way. 3 pts.
I also do a piece of fruit in the morning regardless of what else I eat, but I eat it later. My breakfast is usually at 7, so I'll usually eat the fruit at 9 or 10. Also, If I am working out later, I do a 1 pt bagel with a tsp of peanut butter or a sm banana with a tsp of peanut butter (2 pts) for a mid morning snack.

Lunch:
Leftovers from dinner...usually a smaller portion if I know it's higher in pts or dinner is going to be higher in points.
Soup and salad
Baked potato with veggies and parmesan
Wrap (1 pt) with lettuce, tomatoes, peppers, pepproncini, laughing cow and 2 pts worth of deli meat)= 4 pts. I eat other veggies or a piece of fruit with that.

Dinner:
Ital Sausage Pasta Soup
Mexican beef over polenta
Salmon and rice and salad or veg. (portioned to keep pts in line)

I usually only cook dinner 3 or 4 nights a week. I tutor 1 night and we do leftovers a couple of nights a week. We eat out on Sundays.

Snacks:
Laughing cow on a 1 pt wrap (2 pts)
popcorn
Hot choc and 7 very very choc meringues (TJs)- 2 pts
cut up veg
babybel light cheese
fiber one bar
1 pt bagel with a little ricotta or jam (2 pts)