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Old 05-15-2008, 09:21 AM   #1
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Default I hit my first goal!
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My first fitness goal, and please don't laugh, I'm telling you I was way way way out of shape and have zero stamina, but I'm getting better. So I could only do like 10 min on the treadmill and I was puffing and sometimes if I'm honest didn't even make it hardly that long iwth out putting hte speed way way down. BUt today! Today I went 20 min fast walking and jogging!!!!!!!!!!!!!!!!!! Idid the interval training and I did 3 mph for my slowest and 4.1 as my highest. I am proud of myself.
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Old 05-15-2008, 09:32 AM   #2
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Woohoo!
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Old 05-15-2008, 09:33 AM   #3
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You should be proud!!!!!

Way to go mama!!!!!!
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Old 05-15-2008, 10:18 AM   #4
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Great Job Linda!
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Old 05-15-2008, 10:29 AM   #5
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Nice job. Keep it up. The key to distance running/walking is choosing the right pace. Sounds like you've got it.
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Old 05-15-2008, 10:31 AM   #6
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Way to go!!!!
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Old 05-15-2008, 10:41 AM   #7
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Way to go!
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Old 05-15-2008, 10:43 AM   #8
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Way to go!!!
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Old 05-15-2008, 11:27 AM   #9
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Great job, Linda! Keep it up! I need to get back on teh treadmill when I get back hom on Monday
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Old 05-15-2008, 02:47 PM   #10
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Awesome! Great work, Linda!
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